![]() ![]() Make sure that your room is well lit or use light boxes to help you stay awake all night. Your biological clock is connected to your eyes and bright light can help reset that clock. It can fool your body into thinking that it is not time for bed yet. Bring Bright Light to Helpīright light can affect your internal clock. Eat a dinner of whole grains, lean meat, fruits or veggies. Eat a healthy lunch of a whole grain sandwich or a salad. To feel more awake, try eucalyptus, lemon, or peppermint. Have some proteins like eggs, lean meat, cottage cheese or yogurt. Certain smells can help jump-start your senses and may help you with focus, energy, and more. You can include healthy carbohydrates like oats, wheat cereal, fruits and vegetables. This perfectly solves the problem of how to stay awake at night.Ī big healthy breakfast is recommended. This new task will require greater concentration and hence will keep you alert and awake. Take up a task that is much more difficult than the one you are already working on. When you realize that you are feeling sleepy, give yourself a task switch. Whenever you feel sleepy, you can go for a short brisk walk or do some jumping jacks exercise.ĭoing the same thing over and over for a long time can be monotonous and make it difficult for you to stay awake. This increases your energy levels which will help you keep awake. Relax your eyes every hour by closing them or looking at something else for a while. If you are at your computer for long, your eyes get strained.Take a break and move around for a while as it improves your blood flow and keeps you awake. You can also apply cold compresses to your head and wrists. If your surrounding environment is too hot and there is no way you can cool it down, take a cold shower. Change the temperature in your room by turning on a fan or an air conditioner if possible, or open the windows. How to stay awake at night? Just stay in cool environment because warm surroundings make you sleepy. If you are not in favor of caffeinated drinks, drink very cold water or munch on ice chips.So spacing coffee drinks or using other stay-awake methods to avoid this. Once you stop drinking coffee, you will crash heavily.So take a new cup of coffee every 3-4 hours. A cup of coffee takes about 15 to 30 minutes to work and its effects last for 3-4 hours.Drink it at such a time that’ll help you keep awake between 4-8 am which is the time when most people fall asleep. In case you have been up many nights regularly, a nap of about one-and-a-half hours will help.Ī caffeinated drink helps you stay awake.A nap longer than this can put you in a deep slumber and make you groggy on waking. Try not to nap too close to your regular bed-time.If you already know that you have to stay up all night, try taking a nap in the afternoon if possible.
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